What can I expect during my first massage visit?

Your massage therapist will require you to fill out an intake form. It is important to list all health concerns and medication so that your therapist can adapt your session to your specific needs without causing any harm.

What are the benefits of massage therapy?

Lowered stress, increased immune function, boost mental health and wellness, pain management and improved range of motion, improved physical fitness.

Will the massage hurt?

In general, massages should not hurt. In fact, if you are in pain during a massage, this may cause your muscles to seize up, making the relaxing effects more difficult to achieve. If the pressure is too intense, speak up immediately so your therapist can adjust. Certain techniques may result in soreness during the days following a massage, similar to that of great workout but in general, you should not have pain during or after your massage.

How often should I get a massage?

Individual preference varies, so for most it depends on your pain, physical needs, emotional needs, and of course, budget. Receiving a massage regularly has the most benefit; this can be as often as weekly or monthly.

Do I have to completely undress? What do I wear for a massage?

You may undress to your level of comfort. Many people prefer to keep their underwear on during a massage, while others choose to be nude. Your massage therapist will leave the room so you can undress and lie on the massage table, under a top sheet. Regardless if you choose to maintain some clothing or not, your massage therapist will always ensure that you are always properly covered.